Managing Anger - For Personal And Career Well-being

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  • Author: Sapphital Original
  • Level: Basic
  • Modules: 6
Course overview
Have you ever been so livid to the point where you can't control your words or even your actions? A good number of us are victims of uncontrolled anger, and it is slowly destroying us - hindering us from achieving success, be it personal or professional. Anger is a very unhealthy emotion if left unchecked. This course presents a simplistic approach if you want to stop your anger from negatively affecting you.

This course comes with a Certificate of Completion signed by the DG-SMEDAN, which can form part of your Business Documentation that can create more opportunities for your business. The Certificate can also be shared on Linkedin or Facebook or Twitter directly from your dashboard.   

It is important to first understand the nature of anger before discussing specific anger management strategies. While this emotion is familiar to most people, not everyone is aware of its effects. Positive and healthy anger responses are ways to manage our anger.

Most times, if we listen carefully, anger has a lot of valuable information to tell us. If it is respected and understood, it can point us in the right direction. Learning to be emotionally intelligent can prevent anger from dominating us mentally.
At the end of this course, you will have gained the following:
  • Better ways to deal with anger
  • Better understanding on anger situations and triggers 
  • Get a Certificate of Completion signed by the DG-SMEDAN
  • Gain useful tips and lessons about making money in general
  • Become a member of the SME Digital Community 
Meet the instructor

Sapphital Original

This is a Sapphital Original course. This course has been carefully developed and delivered engagingly to foster learning through a collaborative effort of a team of researchers, content developers, animators, videographers, graphic designers, voice-over artists. The coming together of 100% Head, 100% Hands, 100% Hearts to ensure top-quality learning.
Patrick Jones - Course author